Tantric Breath

The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture.

With the inhalation, we draw into our own centre, our own being.

With the exhalation, we expand outward into the world.

– Sally Kempton, Awakening Shakti: The Transformative Power of the Goddesses of Yoga

Here’s a meditative and uplifting music track to practice your breathing exercises with

Music source on bandcamp