Quote of the day

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.

― Amit Ray, Yoga and Vipassana: An Integrated Life Style