Category: <span>Wellbeing</span>

Breath Training

Kundalini Awakening

  • May 12, 2019March 28, 2020

Kundalini awakening refers to Kundalini or “coiled one” in Hinduism which is said to be a form of divine energy or shakti. You may have heard a lot of about the Kundalini as it has become a bit of a buzz word. Kundalini awakening is frequently reported to be a distinct feeling of electric current running along the spine. It derives its name through a focus on awakening energy said to be located at the base of the spine.

It was originally an important concept in Śaiva Tantra, where it was seen as a force or power associated with the divine feminine, which when cultivated and awakened through tantric practice, could lead to spiritual liberation. 

Kundalini is also a practice within yoga, for example Kundalini yoga is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation. 

Kundalini yoga combines asana, pranayama, music, mantra and meditation, which can lead to a profound sense of personal transformation. Yoga Bajan first introduced Kundalini yoga from India to the West in 1969 and it quickly grew in popularity, with teachers developing a variety of different styles.

The practice of Kundalini awakening through yoga, tantra and mediation arouses the sleeping Kundalini energy or Shakti from its coiled base through the six chakras that are said to reside along the spine.

Through tantric massage, feeling relaxed, using breathing techniques as desired, exploring touch, sensuality and waves of energy to a climatic release, an awakening of energy and wellbeing can be experienced.

Tantra Massage is a leaf out of Tantra Yoga. It’s an effort to experience the very deepest valley of relaxation. Awakening of your dormant kundalini energy, enabling it to move upwards. Making one revitalize their energy which is livelier, more alive and more radiant.

Tantra massage sets out to free blocked energy throughout the body and awaken the Kundalini, potent energy that lies to rest at the base of the spine.

When the Kundalini rises from its restful state, it spreads out along the spine and precipitates healing throughout the body.

Blog

Meditation Music For Tantra

  • June 1, 2019March 28, 2020

Meditation music for Tantra, a background track with Tibetan singing bowls https://www.mixcloud.com/djterton/sound-tantra-music-with-tibetan-singing-bowls/

More sources for meditation music for tantra…

We compiled a list of the 10 best 432Hz Healing Energy Meditations. Why? Because we love meditation music!!

At Eastern Science we love researching new ways to make meditation music better. The theory behind 432Hz is really interesting and so we decided to try as many as we could and we even made our own 432Hz Pure Healing Energy Meditation.

Since we already listened to so many unique 432Hz meditation songs we decided to compile a list of our picks for the Definitive List Of The 10 Best 432Hz Energy Meditations.

But first let’s answer a few questions. (click here to skip straight to list)

More sources for meditation music for tantra…

What is 423Hz? Why is it so special?

432Hz refers to an ‘A’ note that has been tuned to 432Hz, rather than the standard for an ‘A’ which is 440Hz. 432Hz is said to be mathematically consistent with the background frequency of the universe. Music based on 432Hz is said to transmit beneficial healing energy because the frequencies are in sync with our own internal rhythms and the patterns found in nature.

The standard pitch of A=440Hz does not harmonize on any level that corresponds to cosmic movement, rhythm, or natural, According to Brian T. Collins, a musician and researcher. It is theorized by some that Mozart and Verdi tuned their instruments to this natural vibration. Although it is extremely close to A=440 Hz the difference does lead to a remarkable sound which is perfect for meditation.

The idea of an optimal tuning for meditation and metaphysical music is something which has been gaining interest for more than a decade.

Why should you listen to 432Hz meditation music over types of meditation music?

The natural resonance of 432hz is something that can really click during meditation and help the mind reach a deep level of concentration. Many on our team reported that they felt rejuvenated and more alert after doing a meditation to 432hz Meditation music.

We suggest you try some and see if they work for you. There is a vast amount of meditation music available for you to listen to, some of which is tuned to 432Hz, some that has a standard tuning of 440Hz. We suggest you try them both and see what works best for you.

What are the healing benefits of 432Hz music

  • Deeper Meditation
  • Relaxation
  • Overall Wellness
  • Increased Intuition
  • Activation of the Heart Chakra
  • Focused Clarity and Concentration

Music tuned to 432Hz is softer and brighter which produces greater clarity and is easier on the ears, according to Richard Huisken. Many people on our team experienced a deeper meditative and relaxed states of body and mind when listening to 432Hz music.

The 432Hz tuning gives a feeling of resonance in the heart chakra, where we “feel things,” this natural resonance with the heart chakra could have an influence on our intuition, spiritual development, and mindfulness, which would lead to an overall healing effect.

Where does 423HZ come from?

Archeological finds show that Egyptians tuned their instruments to 432Hz, according to musician and researcher Anada Bosman. It is also believed that the ancient Greeks used the same tuning.

The Italian composer Verdi, placed ‘A’ at exactly 432Hz because it produced an ideal resonance with operatic vocal parts. Similarly it has been shown that Tibetan monks used this tuning, according to sound researcher Jamie Butruff.

Why did we move away 432Hz tuning to 440Hz tuning?

In 1885 it was decided to standardize ‘A’ to 440Hz, which is now known as standard tuning, however, a year early Verdi wrote a letter addressing his opinions to the Music Commission of the Italian Government. In the letter he wrote:

“Since France has adopted a standard pitch, I advised that the example should also be followed by us; and I formally requested that the orchestras of various cities of Italy, among them that of the Scala [Milan], to lower the tuning fork to conform to the standard French one. If the musical commis­sion instituted by our government believes, for mathematical exigencies, that we should reduce the 435 vibrations of French tuning fork to 432, the difference is so small, almost imper­ceptible to the ear, that I associate myself most willingly with this.” ~ Guiseppe Verdi

Verdi’s pleas fell on deaf ears, and the American Federation of Musicians accepted the ‘A’ = 440Hz as the standard pitch in 1917, soon afterwards it spread world wide.

Of course musicians can tune their instrument however they choose, but tuning forks and tuners will most likely be produced at a standard of 440Hz.

Our experience with 432Hz Healing Meditations

More sources for meditation music for tantra…

Our team all tried out the meditation music in our list of the 10 Best 432HZ Healing meditations, plus many more. The majority of our team found the frequency led to a deep relaxation which felt centered in a place of healing.

It was also noted that the music was great for studying and concentration because it seemed to effect the mind in a way which led to a calm focused state. We suggest you try a few for yourself and decide for yourself.

Your Tantric Massage Experience

Meditation music for Tantra, a background track with Tibetan singing bowls
Meditation

Mindfulness and Being in the Moment

  • March 11, 2019March 28, 2020

“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

In our culture of busyness people tend not to be very present in the moment, they are not self aware, or are not aware of how people around them are feeling. In the busy momentum of life people don’t listen to their own body and what they need as a human being. People are often on autopilot attached to schedules, tech and punishing deadlines. People tend to be addicted to doing.

When given the opportunity to sit still, people feel compelled to check messages or social media, anything that distracts them from the present moment. These days, with our minds bouncing all over the place, it can be uncomfortable to just be in our bodies.

Mindfulness can help you become comfortable with being in the moment without the need to run towards a distraction which fills the moment with noise. As you come to practice mindfulness, you can eventually bring these powers of mindfulness and focus into the bedroom to improve intimacy and a sense of feeling connected to your partner in the moment. This can enable you and your partner to focus more on pleasure, sensations and intimacy as you become aware of each other in the moment and respond to each other’s needs.

If you are new to mindfulness or are interested in mindfulness here’s a simple mindful exercise you can try.

Turn away from the computer, tablet or phone and sit for a moment noticing the sensations in your mind and body.

How do you feel? What can you hear?

Try to be as present in that moment.

If your mind wanders off to tasks that you have to complete or starts working over things that happened yesterday, recognise this thought and then let it go. You can imagine letting go of the thought like a helium balloon and letting it float away from you.

Gently bring your mind’s focus back to the present, listen to your breathing as you breath in and out. Just be wherever you are for a few moments.

Remember mindfulness is not about trying to make sense of anything, it’s about attention to that moment.

Mindfulness Meditation Men Tantra

Adapted from Dr. K Wise’s article on sexual wellbeing, erectile unpredictability and mindfulness

Breath Training

Focused Way to Strengthen Erections

  • March 11, 2019March 28, 2020

From my tantric library, “to promote good erections, we have to promote the flow of energy to the lingham (lingham is the sanskrit word for penis). Any man regardless of age can promote the supply of oxygen to his lingham.” – Lingham massage, awakening male sexual energy, by M.Riedl and J.Becker.

The following is a list of exercises that help with increasing oxygen supply to the lingham.

Breath training: focused, deep breaths in a relaxed rhythm, paying attention to your pelvic floor, testicles and lingham. Breathe into your lower abdomen and mindfully send towards your pelvic floor.

Sports: endurance sports (promotes stamina), tennis (promotes ability to react to stimuli), hula hoop exercises or salsa dancing (promotes circulation to hip area).

Pelvic floor exercises: increases circulation to the pelvic floor, see pelvic floor exercise video from Physio Fitness Tim Keeley.

Yoga: exercises such as the cobra promote circulation.

Starting one of these exercises can help promote circulation to the pelvic floor and lingham. Practicing these exercises regularly means the benefits will build.

This blog post contains extracts from Lingham massage, awakening male sexual energy, by M.Riedl and J.Becker.

If you are unsure about starting any new exercise, you should consult your doctor.

Blog

Restorative Yoga Positions

  • June 1, 2019March 28, 2020

Restorative yoga positions is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

The majority of yoga classes are an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more athletic and acrobatic styles of practice.

During the long holds of restorative yoga positions, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

Here are three examples of restorative yoga positions.

One: Yoga La-Z-Boy Recliner

To set up for the first pose, place a block widthwise, on its medium setting, about six inches from the back edge of your mat, where your head would rest. Then place a second block, also widthwise, on its lowest setting, about three inches away from the first block, closer to the middle of the mat. Lean a bolster lengthwise over both blocks to form a ramp. (Feel free to lay your blanket on top of the bolster if you like.)

Sit in the middle of your mat so that your hips are about six inches or so from the low edge of the bolster and then ease your way down onto the inclined bolster. If you are tall or have a long torso, and your head is not supported by the bolster, sit up and slide farther down the bolster, until you can recline with your head supported. You can rest your hands on your belly or alongside your body with your palms turned up. You can bend your knees and place your feet underneath them or keep your legs straight.

Begin to breathe in and out deeply. As you breathe in, note, “This is my inhale.” As you breathe out, say to yourself, “This is my exhale.” Keep repeating this mantra to yourself until you feel that you can continue to breathe deeply without focusing on it. Then bring your attention to your jaw, and if you’re clenching it, see if you can soften there so that there’s space between your upper and lower jaws. Gently place the tip of your tongue behind your front teeth. Allow your jaw and facial muscles to relax even more.

To come out of the pose, engage your core muscles and lift your head, shoulders, and torso up off the bolster. Sit comfortably for a couple of breaths, making any movements in your hands, feet, arms, and legs that feel good to you.

Next restorative yoga position.

Two: Gentle Caterpillar

Straighten your legs out in front of you, then roll up your blanket and place it under your knees. Relax your knees and ankles. Inhale to lengthen your spine, and exhale to walk your hands forward, on either side of your legs, as you fold forward from your hips. You needn’t go too far, as this is a restorative sequence. When you have arrived at a place where you feel comfortable remaining for five minutes, relax your back muscles and let your spine round. You can tuck your chin in toward your chest or keep it lifted an inch or two.

To come out of the pose, slowly lift your head and lengthen your spine, coming upright as you walk your hands back toward your hips.

Next restorative yoga position.

Three: Reclined Butterfly on the Yoga La-Z-Boy


Lie back onto the bolster. Bend your knees and bring the soles of your feet together with your heels 12 to 18 inches away from your hips and let your knees relax out to the sides. Fold your hands and forearms on your belly or rest them on the mat alongside your body.

Relax your hip muscles. Allow gravity to do the work here, drawing your knees, thighs, and shins toward the ground. Allow your upper body to be completely supported by the bolster.

After five minutes, plant your feet hip-width apart and windshield-wiper your knees from side to side. To move out of the pose, ease yourself onto your left or right side and use your hands to press the floor away and bring yourself up to sit.

An extract from https://yogainternational.com/article/view/a-restorative-yoga-sequence-for-tight-spaces

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Expand Your Sensual Experiences

  • August 14, 2019March 28, 2020

Expand your sensual experiences with this list of essential reading to expand your mind and intimate sensual experiences.

Let me be clear, I think Fifty Shades of Grey is an atrocious book which is badly written and doesn’t give an accurate depiction of BDSM. There is a world of better books out there from more reputable sources.

Here’s more from an article by Dr. I. Kerner…

But with the blockbuster success of “Fifty Shades of Grey,” many people are curious about dipping their toes (not to mention other body parts) into more sexually adventurous waters and sensual experiences.

I’m always careful to make clear that while the adventures of Ana and Christian may make for a compelling erotic yarn, their story is by no means an accurate depiction of BDSM relationships (bondage, discipline, dominance, submission, sadism, masochism), nor is “Fifty Shades” any sort of guide book.

For instruction on that topic, you’ll need to turn to the works of true sex-positive educators such as Clarisse Thorn or Tristan Taormino and their books “The S&M Feminist” and “The Ultimate Guide to Kink,” respectively.

But there’s no denying that “Fifty Shades” has sparked widespread interest in how to improve our sex lives — and what better way to do that than via a good “how-to” book?

If you’re uncomfortable talking about sex to your friends, doctor, therapist or even your partner, such books can be an important resource, whether they impart new information, help you work through an issue, inspire you to become more adventurous or simply turn you on.

So, in the spirit of sharing, I asked some of my favourite sex experts to pick their favourite books on sex and sensual experiences.

Debby Herbenick, a research scientist at Indiana University and the author of “Sex Made Easy:”

“Hands down, I recommend ‘The New Male Sexuality‘ by Bernie Zilbergeld. A classic in the field, it gives a rich picture of men’s sexual lives including myths they’re taught about sex and common problems such as erectile issues, communication blocks and rapid ejaculation as well as solutions for these problems.”

Joe Kort, a clinical sexologist and founder of the Center for Relationship and Sexual Health:

“I recommend Jack Morin’s ‘The Erotic Mind,’ which helps remove the shame of sexual behaviors and fantasies by understanding what they mean in a nonsexual way. Morin addresses where fantasies and desires come from and how shame can be removed and replaced with healthy acceptance for individuals and couples.”

Amy Levine, sex coach and founder of Ignite Your Pleasure:

” ‘Hot Sex: Over 200 Things You Can Try Tonight‘ by Jamye Waxman and Emily Morse is a fun, sensual, seductive, creative and tantalizing book filled with more than 200 ways to tease, play, entwine and explore. When I coach couples who are in a sex rut, I suggest they use this book as a tool.”

Laura Berman, sex educator, researcher and therapist:

“If I had to pick, I would choose either ‘The Anatomy of Love‘ by Helen Fisher or ‘The 5 Love Languages‘ by Gary Chapman. Both are extremely helpful for couples to understand how men and women are wired differently and to learn how to love one another in a way that lasts.”

Justin Lehmiller, Harvard University social psychologist and online sex columnist at The Psychology of Human Sexuality:

” ‘The Technology of Orgasm‘ by Rachel Maines chronicles the history of ‘hysteria,’ a bogus female medical condition that led to invention of the vibrator. Maines’ book is a meticulously researched, fascinating and humorous look at the origin of hysteria and the birth of the motorised sex toy.

“I also adore ‘Bonk: The Curious Coupling of Science and Sex‘ by Mary Roach, which traces the history of how scientists have studied sexual arousal and orgasm in a very engaging way that refuses to take itself too seriously and never gets bogged down in jargon or technicalities.

“On a personal level, ‘Bonk’ holds a special place in my heart for helping me realize how much fun a career in sex research could be.”

Megan Andelloux, certified sexuality educator and sexologist:

” ‘America’s War on Sex‘ by Marty Klein describes ridiculous sex laws and research that Americans are led to believe are true. It’s a must-read book for anyone interested in sociology, psychology, sexuality education, law and parenting.

“I’m also a fan of ‘My Secret Garden‘ by Nancy Friday, which discussed women’s fantasies well before erotica became truly popular.”

I’ve read and recommend many of these books myself, and this list is only the beginning of many exceptional works worth exploring and learning from.

In my opinion, no list would be complete without Esther Perel’s “Mating in Captivity,” an excellent guide to integrating a sense of sexual mystery into long-term relationships.

And on a personal note, in 10 years of writing sex books, my first, “She Comes First: The Thinking Man’s Guide to Pleasuring a Woman,” remains my most popular.

At the time, I often mused that many men — through no fault of their own — knew more about what was under the hood of a car than under a woman’s clothes or what was behind her orgasm.

In writing “She Comes First,” I am grateful to the Federation of Feminist Women’s Health Centers and their book, “A New View of a Woman’s Body” (unfortunately now out of print) and to Rebecca Chalker’s excellent book, “The Clitoral Truth.” Any man or woman truly interested in deepening their knowledge of a woman’s full sexual potential should give this book a read.

Expand your knowledge on sensual experiences and get reading.

Your Tantric Massage Experience

This blog post is adapted from an article authored by Dr. I. Kerner and can be found here https://www.goodinbed.com/blogs/sex_doctors/2012/08/great-books-about-sex/


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Mindfulness Changes Your Brain

  • August 21, 2019March 28, 2020

Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain. Mindfulness changes your brain.

We contributed to this research in 2011 with a study on participants who completed an eight-week mindfulness program. We observed significant increases in the density of their gray matter. In the years since, other neuroscience laboratories from around the world have also investigated ways in which meditation, one key way to practice mindfulness, changes the brain.

In 2014 a team of scientists from the University of British Columbia and the Chemnitz University of Technology were able to pool data from more than 20 studies to determine which areas of the brain are consistently affected.

The first is the anterior cingulate cortex (ACC), a structure located deep inside the forehead, behind the brain’s frontal lobe. The ACC is associated with self-regulation, meaning the ability to purposefully direct attention and behaviour, suppress inappropriate knee-jerk responses, and switch strategies flexibly.

People with damage to the ACC show impulsivity and unchecked aggression, and those with impaired connections between this and other brain regions perform poorly on tests of mental flexibility: they hold onto ineffective problem-solving strategies rather than adapting their behaviour.

Meditators, on the other hand, demonstrate superior performance on tests of self-regulation, resisting distractions and making correct answers more often than non-meditators. They also show more activity in the ACC than non-meditators. In addition to self-regulation, the ACC is associated with learning from past experience to support optimal decision-making. 

The second brain region we want to highlight is the hippocampus, a region that showed increased amounts of gray matter in the brains of our 2011 mindfulness program participants. This seahorse-shaped area is buried inside the temple on each side of the brain and is part of the limbic system, a set of inner structures associated with emotion and memory. It is covered in receptors for the stress hormone cortisol, and studies have shown that it can be damaged by chronic stress, contributing to a harmful spiral in the body.

Indeed, people with stress-related disorders like depresssion and PTSD tend to have a smaller hippocampus. All of this points to the importance of this brain area in resilience—another key skill in the current high-demand business world.

This blog post, Mindfulness changes your brain, is adapted from an article that appeared in HBR, https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain

Your Tantric Massage Experience